Find your “Why?”

Several times a week I have people ask me how I lost all the weight. Really, you’re in the gym and you want to know how to lose weight? Is there any subject in the world more analyzed than weight loss? The truth is that everybody knows how to lose weight and live healthier. Eat less, eat better, exercise more, blah blah blah. You've heard it all a million times before. Everybody knows how, and everybody is capable of doing it. So when people ask me how to lose the weight, I ask them, "Why?" Read more

When can you start wearing your sweatpants in front of him?

You see me on Millionaire Matchmaker telling women to always wear sexy dresses for first dates. And I’ll always stand by that advice. Men love sexy. It’s a fact. But even I know you can't be sexy all of the time. Sometimes, you need to be comfortable. And sometimes comfort means sweatpants. So the big question is, when can you start wearing your sweatpants in front of your guy? Well, my answer, like many of my answers here on PattiKnows, is — it depends. How cute are your sweatpants? Kidding! It depends on how confident and sexy you feel in sweatpants. So let’s break it down. When do you normally wear sweatpants? Read more

Moving on from Justin Bieber and Selena Gomez

After nearly two years of dating, Justin Bieber and Selena Gomez have called it quits. Beliebers everywhere are cheering, tweeting and trying to catch the young heartthrob’s eye. Even though tweens worldwide may be thrilled to learn that JB is back on the market, anyone who’s ever experienced real heartbreak knows that a breakup is sad, and this one is no different. When you're young, it's even more confusing. Justin, Selena, here’s more about why Cupid may have missed his mark. Read more

Dress up your confidence: Styling tips for your curves or lack thereof

No matter your body type, you should be dressing in a way that makes you feel fabulous. Because you are! As someone who’s had her fair share of body image bonkers moments, I thought I’d take some time to outline all of the tips I’ve accumulated on how to dress any body type so that you look like a million bucks and you feel like a jillion bucks!  Read more

A self-reflexology trick to help relax your mind and fall asleep

... even after a bad date! Do you ever lie in bed struggling to get to sleep while your mind races over the day’s events? Sleep problems are the worst, and they can wreak havoc on your energy, mood, health and ability to function during the day. Here’s an easy self-reflexology technique that will help relax your body and mind so you can drift off peacefully to dreamland no matter how anxious you may be for your date tomorrow night (or the date you're anxious to forget ever happened). Read more

Lingerie picks!

lingerie idea to impress your man
What are you wearing right now? Is it a pair of white grannie panties? There’s no shame in a comfortable pair of briefs. Any woman would be lying if she said she didn’t enjoy some nice, cotton, full-coverage undies. But that can’t be all you have in your underwear drawer. You need to mix it up a bit. A few key pieces of smoking hot lingerie can make you feel like the sexy goddess that you are and will keep your man guessing and super excited about your love life. Here are a few lingerie pieces that might seem a little risque, but pushing your lacy limits will totally be worthwhile once you see the effect on your sex life! Read more