Why it’s okay to date a guy on the rebound

Rebound men
My guess is that both friends and dating columnists have warned you to steer clear of guys who are “on the rebound.” Well, get ready for the curve ball that I am about to throw your way. In my experience, this is not always advice you should follow! I strongly believe that if you are talking about a man who is a relationship-oriented guy (meaning he is most comfortable being in a partnership and knows how to be a committed boyfriend/partner) he is not going to stay single for very long after a break up. If you don’t snap him up fast, someone else will. That great guy will be off the market before you can even bat an eyelash. Why would you steer clear of such a winner just because he recently broke up with someone? Read more

3 Tips on Cultivating Confidence in the bedroom

Confidence in the bedroom
People always say that confidence is the most attractive quality in a potential partner. As women, we’re interested in the bold guy that can get an entire room laughing and likewise, we lust after the man that can keep utterly cool in any situation. Well, now it’s time for you to become that confident woman you’ve always wanted to be. There’s just no denying that confidence is key when attracting a partner and my latest podcast is all about how to do exactly that. Read more

How to curb emotional eating

Woman emotionally eating when she's not hungry

Feeding Your Feelings?

Emotional eating is simply a result of the discomfort of unwanted feelings. We tend to want to avoid painful feelings; we could say we swallow them as we overindulge in food—a way to stuff our emotions down to a place where they can be ignored for a while. Eating becomes a way to disassociate from thoughts and feelings that make us uncomfortable. It is a temporary distraction from the products of our restless minds. But notice the word “temporary.” When the cake is gone, the feeling, the issue, the conflict, or the problem is still very much present—along with the additional pounds. Read more

Fact vs Fiction: Addressing Common Concerns with Injectable Aesthetic Treatments

Woman gets botox injection
After working for almost a decade in the aesthetic field, there are very few questions that I have not heard.  However there are several concerns that I hear on an almost daily basis. Here are some of them: Read more

The 3 Most Common Relationship Symbols We All Dream About

I have been researching and studying the dreaming mind for over 18 years and have analyzed close to 70, 000 dreams!  In this time I have found that there are certain symbols that will show up in our dreams from time to time that are giving us insight into our relationships. Let’s go over the three most common relationship symbols and what they mean. Then, I’d love for you to tell me in the comments if you’ve had any of these symbols in your dreams lately. Read more

What to do when his family sucks

When you don't get along with the in-laws
Being in a relationship is a mostly wonderful thing. There’s the companionship, the learning, the laughter and don’t forget about the sex! But, there are some downsides to being in a long-term relationship. And the biggest bummer of a serious relationship is normally his family. I’ve heard so many in-law horror stories, I could write a book! (Actually, that’s not a bad idea! Maybe I will!) And while I can’t promise to make your in-laws better people, I can offer you a few tips for how to deal with them in ways that will make your relationship more tolerable. Read more