People always say that confidence is the most attractive quality in a potential partner. As women, we’re interested in the bold guy that can get an entire room laughing and likewise, we lust after the man that can keep utterly cool in any situation. Well, now it’s time for you to become that confident woman you’ve always wanted to be. There’s just no denying that confidence is key when attracting a partner and my latest podcast is all about how to do exactly that. Read more
Feeding Your Feelings?
Emotional eating is simply a result of the discomfort of unwanted feelings. We tend to want to avoid painful feelings; we could say we swallow them as we overindulge in food—a way to stuff our emotions down to a place where they can be ignored for a while. Eating becomes a way to disassociate from thoughts and feelings that make us uncomfortable. It is a temporary distraction from the products of our restless minds. But notice the word “temporary.” When the cake is gone, the feeling, the issue, the conflict, or the problem is still very much present—along with the additional pounds. Read more
After working for almost a decade in the aesthetic field, there are very few questions that I have not heard. However there are several concerns that I hear on an almost daily basis. Here are some of them: Read more
I have been researching and studying the dreaming mind for over 18 years and have analyzed close to 70, 000 dreams! In this time I have found that there are certain symbols that will show up in our dreams from time to time that are giving us insight into our relationships. Let’s go over the three most common relationship symbols and what they mean. Then, I’d love for you to tell me in the comments if you’ve had any of these symbols in your dreams lately. Read more
Being in a relationship is a mostly wonderful thing. There’s the companionship, the learning, the laughter and don’t forget about the sex! But, there are some downsides to being in a long-term relationship. And the biggest bummer of a serious relationship is normally his family. I’ve heard so many in-law horror stories, I could write a book! (Actually, that’s not a bad idea! Maybe I will!) And while I can’t promise to make your in-laws better people, I can offer you a few tips for how to deal with them in ways that will make your relationship more tolerable. Read more
Fighting might be something that you try to avoid like the plague while dating but even couples in very healthy relationships argue from time to time. “Fighting” brings to mind yelling, intense conversations, threats and slamming doors-but it doesn't have to be that way. It's normal to disagree with your partner, and heck, it's even encouraged. The best relationships are the ones that challenge us and that means there might be occasional disagreements-plus, there is no point in dating someone who never wants to fight for the beliefs. With that said, it's not about if you fight, it's more important how you fight. Here are some tips on how to fight with your partner and come out the other side with an even stronger relationship! Read more
