Tag Archives: stress relief

... even after a bad date! Do you ever lie in bed struggling to get to sleep while your mind races over the day’s events? Sleep problems are the worst, and they can wreak havoc on your energy, mood, health and ability to function during the day. Here’s an easy self-reflexology technique that will help relax your body and mind so you can drift off peacefully to dreamland no matter how anxious you may be for your date tomorrow night (or the date you're anxious to forget ever happened). Read more →