David Krausse

David Krausse

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David Krausse

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How to avoid a diet meltdown over the holidays

Every year I remind myself to eat healthy during the holiday season. I made it through Halloween with collateral damage, but it wasn’t a complete disaster.  Of course, we all have our own definition of collateral damage, mine being “approximately six peanut butter cups.”  In any case, I made it into late November relatively unscathed, […]

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Why you aren’t losing the fat

I’ve been going to the same gym at approximately the same time of day for years now. Which means that I’ve seen many of the same people day after day, week after week, year after year. With the exception of looking a few years older, many of them look exactly the same. Some of them […]

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5 Weeks to health and wellness

Approximately five years ago I made the decision to attempt one of those 12-week body transformation programs. I lost 35 pounds in 12 weeks and got into the best shape of my life. I didn’t know it at the time, but it has changed my life forever. Every week people ask me, “How did you […]

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Find your “Why?”

Several times a week I have people ask me how I lost all the weight. Really, you’re in the gym and you want to know how to lose weight? Is there any subject in the world more analyzed than weight loss? The truth is that everybody knows how to lose weight and live healthier. Eat […]

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