Carol Cottrill, CNC
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Can the food you eat cause bloating, or worse yet, create a food intolerance that guarantees the dreaded pooch? Could be. Here’s a list of foods to banish and beat the bloat:
Read moreDo you feel like your body needs a re-boot? Are you tempted to drink your way back into your summer bikini with a juice cleanse or fast? Squeezing Out Food We all encounter chemicals in our foods (colorants and preservatives), water (chlorine), and air (carbon monoxide). These toxins build up in the body and cause […]
Read moreThe condition of your hair is a clear indication of your overall health. If your locks are looking a bit damaged, chances are you’re stressed, and even possibly deficient on B vitamins. Dry and dull hair means you need more vitamin A rich foods, like dark-green leafy vegetables, sweet potatoes and apricots. If you’re losing […]
Read moreSpring has sprung, and so have we. Summer is right around the corner, yet our winter body spills over the new bedazzled bikini we felt sure to slip into this year. And why shouldn’t we expect a bikini bod? We followed through on the post holiday cleanse craze making the rounds with celebs and real […]
Read moreElevate the quality of your food, and you will naturally eat less because high-quality, nutrient-dense food delivers the vitamins, minerals, and nutrients we need to feel satisfied. Eating poor-quality, nutrient-deficient food is like trying to fill a bottomless black hole—it just can’t be done. Your body and brain working together sense the deficiencies, and before […]
Read moreWay before the Millionaire Matchmaker, the French had their own custom for scoring a date on Valentine’s Day. In une loterie d’amour—a drawing for love—single people of all ages gathered in houses that faced one another and proceeded to call out through the windows in an effort to make a match, until the men and […]
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