Carol Cottrill, CNC

Carol Cottrill, CNC

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About Carol

Carol Cottrill, CNC Carol Cottrill is a nutritional consultant with a taste for all things French and author of the book, The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management. In addition to being a regular guest on FOX 35 News and The Daily Buzz, she has contributed her expertise to CNN, Shape Magazine, Working Mother Magazine, and numerous others. Carol guides viewers and readers away from deprivation diets and instead encourages each individual to follow an authentic eating plan based on enjoyment, relaxation, balance and inner cues. She practices nutrition in New York City and lives in Rowayton, CT, with her husband, John, and two very spoiled dogs.

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Posts by Carol

Banish the Bloat

Woman squeezes her bloated belly

Can the food you eat cause bloating, or worse yet, create a food intolerance that guarantees the dreaded pooch?  Could be.  Here’s a list of foods to banish and beat the bloat:

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Is Your Cleansing Diet Worth the Headache?

Juicer extracting juice from vegetables

Do you feel like your body needs a re-boot?  Are you tempted to drink your way back into your summer bikini with a juice cleanse or fast? Squeezing Out Food We all encounter chemicals in our foods (colorants and preservatives), … Continue reading

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Eat your way to healthier and stronger hair

woman eats a salad for healthier hair

The condition of your hair is a clear indication of your overall health. If your locks are looking a bit damaged, chances are you’re stressed, and even possibly deficient on B vitamins.  Dry and dull hair means you need more … Continue reading

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Slip into Your Summer Bikini by Staying Diet Free

Woman enjoys the sun in a bikini

Spring has sprung, and so have we.  Summer is right around the corner, yet our winter body spills over the new bedazzled bikini we felt sure to slip into this year.  And why shouldn’t we expect a bikini bod?  We … Continue reading

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Purging Processed Foods

A group on processed donuts

Elevate the quality of your food, and you will naturally eat less because high-quality, nutrient-dense food delivers the vitamins, minerals, and nutrients we need to feel satisfied. Eating poor-quality, nutrient-deficient food is like trying to fill a bottomless black hole—it … Continue reading

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Feeling the Love on Valentine’s Day

woman learns to feel love on valentine's day

Way before the Millionaire Matchmaker, the French had their own custom for scoring a date on Valentine’s Day. In une loterie d’amour—a drawing for love—single people of all ages gathered in houses that faced one another and proceeded to call … Continue reading

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