Tag Archives: happiness

My favorite chick flicks for a night in with you, yourself and you

The holiday season is wonderful, and I’m especially into holiday cheer this year. But those weeks between Thanksgiving and New Year’s Eve are full of activities, parties, socializing and thinking about other people. And while all of that stuff is clearly fun, it can be easy to forget about yourself during the holiday season. Now that it's over, take some much needed you time. I say go ahead and take a night (or two), curl up on your couch and watch some amazing chick flicks. Sounds great, right? Here are my favorite chick flicks right now, if you need some Netflix inspiration. Read more

“Smile!” and other simple acts that will improve your relationship

Keeping a long-term relationship healthy takes a lot of work, good communication and a hearty dose of luck. A long-term relationship is simple in the way that climbing Mount Everest is simple — one foot in front of the other and repeat. No one ever said climbing the tallest mountain in the world was easy, but it really is as simple as walking up a hill. A long-term relationship is simple — respect each other, compromise, keep the spark alive and repeat. Get it? So here are some of the simplest things you can do to keep your long-term relationship chugging along. Read more

10 Small ways to spread some extra holiday joy

Sometimes the smallest gestures mean the most. Just a bit of your time or a few dollars from your pocket can completely make someone’s day, week or month! Remember: The karma police are always on patrol. Counting to 10, here are some cute ways to make someone smile. 1. Slip a Starbucks gift card into your mailbox for your mail carrier. If you don’t know his or her name, simply draw a smiley face and write, “Happy Holidays!” Read more

How to make sure your relationship survives tragedy

Any of you dear readers still suffering from the aftermath of Hurricane Sandy? I have some loved ones who have been displaced, and lots of my buds spent days in the cold without heat or power. It was terrible to watch on the news and feel like there was nothing to do to help. I hope that you felt the love that I was sending the East Coast’s way. In watching all of the coverage and listening to the experts talk about how to deal with the aftermath of the storm from governmental, economic and infrastructure perspectives, I thought to myself, I wonder how people are dealing from a relationship perspective? The holidays are here, and that may only be adding to your complicated situation. Extreme stress and unexpected situations can be trying on a relationship. Here are my tips for making sure your relationship can weather any storm, plus the stress and the tragedy that comes with it. Read more

Find your “Why?”

Several times a week I have people ask me how I lost all the weight. Really, you’re in the gym and you want to know how to lose weight? Is there any subject in the world more analyzed than weight loss? The truth is that everybody knows how to lose weight and live healthier. Eat less, eat better, exercise more, blah blah blah. You've heard it all a million times before. Everybody knows how, and everybody is capable of doing it. So when people ask me how to lose the weight, I ask them, "Why?" Read more

To my single girls: Do you need a confidence boost?

Lady, don’t even answer that question. The answer is yes. Even the most confident single girl can get a raging case of the “why mes?” when she’s constantly surrounded by married and coupled-off friends. It’s tough getting the question, “Anyone special in your life?” and answering with a big, fat “No!” Plus, the self-effacing humor we all use -- and single girls, I’ve been you before, I know what happens -- can totally get to us. So here are some confidence boosting tips to keep you feeling as fabulous as I know you are.

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