Liz Spornick
Connect with Liz
About Liz
When she's not furiously typing away on her laptop, you can find Liz trying out a new fitness class or recipe, as living an active and healthy lifestyle is huge on her list of priorities. After losing 100 pounds and successfully keeping it off, she knows first hand how important it is to be feel good-inside and out-and the impact your physical health can have on your relationships.
Liz lives in Orange County with her husband and their German Shepherd, Duke.
Posts by Liz
While I don’t consider jogging on side-by-side treadmills at your local gym the definition of romance, it is possible to get your sweat on while on a date. Taking a fitness class together is a great date idea, as it allows you to get to know each other in a low pressure environment–no awkward silences […]
Read moreThe benefits of leading a healthy lifestyle are well documented, but did you know that certain healthy habits can also have a drastic affect on your love life? Here are five of my favorite healthy habits to start today.
Read moreWhen you’re single and dating, a jam packed schedule full of happy hours, coffee dates and romantic dinners provide ample opportunities to find someone you’ll really click with. Unfortunately, going on dates a few times a week can wreck havoc on your healthy lifestyle as all of those craft beers, fancy cocktails, three course meals […]
Read more